The Ultimate Cape Epic Fuel Pack ๐ด๐ป
How to Fuel for Peak Performance:
๐ On Route to the Race:
๐ง Hydrazero (500mg sodium) โ Prevents dehydration and supports optimal fluid balance before the effort starts.
๐ฅค USWE Hydration HydraZero Sachets โ Mixed with water to load up on electrolytes and stay hydrated.
๐ Start Line:
๐ High Fructose Bottle โ Provides steady, long-lasting energy to kickstart your ride.
๐ฆ Isotonic Bottle โ Ensures immediate hydration while delivering quick carbs.
โก High Energy Gel โ Gives you an explosive burst of energy to start strong.
โณ Hour 1:
๐ฏ High Fructose Gel โ Keeps your glycogen stores replenished for sustained endurance.
โณ Hour 2-3:
๐ Isotonic Gel โ Helps prevent dehydration while providing a steady energy release.
๐ซ Endurance Fuel Bar โ A balanced mix of carbs, protein, and fiber to keep hunger at bay.
โณ Hour 3-4:
โก High Energy Gel โ Delivers fast-acting energy when fatigue starts creeping in.
๐ Sub9 Energy Drink โ Boosts endurance with added minerals and carbohydrates.
๐ง Isotonic Drink โ Keeps hydration levels optimal for peak performance.
๐ฏ High Fructose Gel โ Provides sustained energy to push through the mid-race grind.
โณ Hour 4-5:
๐ Isotonic Gel โ Maintains electrolyte balance and hydration.
๐ฏ High Fructose Gel โ Fuels endurance efforts with slow-releasing carbohydrates.
โณ Hour 5-6:
โก High Energy Gel โ A final burst of fast-absorbing energy to power through the last stretch.
๐ซ Endurance Fuel Bar โ A solid fuel source to keep energy levels stable.
๐จ Energy Shot Extreme โ Instant caffeine boost for mental clarity and extra drive to the finish.
๐
Post-Race Recovery:
๐ฅค Mono Dose Recovery Drink โ Supports muscle repair, replenishes glycogen stores, and helps you bounce back faster for the next stage.
This is your ultimate race-day nutrition plan. Stick to it, fuel smart, and let 226ERS power you through Cape Epic!
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PACK LIST:
1 KG High Fructose Energy Drink
1 KG Sub9 Energy Drink
1 KG Isotonic Drink
15 High Fructose Gels
15 High Energy Gels
15 Isotonic Gels
10 Endurance Bars
1 Box HydraZero
8 Mono Dose Recovery Drinks
4 750ml 226ERS Bottles
1 Shaker
